Periods: enemy number one – but they don't have to be
We can all relate to that time of the month that can bring with it pesky symptoms like tiredness, bloating, sore boobs, cramps, spots, mood swings, hanger and period poops. But how does your period affect your skin, and can what you eat help your skin and, more importantly, how you feel during that time of the month? Let’s take a look…
Why does my skin change during my period?
So much is going on in your body during your menstrual cycle, which sadly also means a lot is going on with your skin during your period. It’s all thanks to two of your hormones – oestrogen and progesterone – which rise and fall. Oestrogen is the hormone that gives women breasts, pubic hair and wide hips amongst other things, and progesterone prepares the body for pregnancy so when your period begins progesterone levels are low. Look out for some of these skin changes that might happen – but hopefully not all at once…
Why is my skin drier than usual?
A couple of weeks before your period is due to start, your skin can be drier than normal because of a dip in your oestrogen levels. This dip causes your skin to lose water, so drink plenty of water and make sure you've got a good moisturiser in your skincare routine. This is also a perfect time to slap on a hydrating face mask to help your skin absorb some moisture and drink herbal teas rather than caffeinated tea or coffee when you can.
What’s with all the breakouts?
Spots and blemishes are probably the most common skin problem during periods and they're caused by increased oil being produced by the skin. If you know you’re prone to breakouts during your period, eat healthily, keep your skincare regime light so you don’t block any pores and drink plenty of water. You’ll know if they’re period spots because you’ll probably find them on your jawline or your chin.
My skin (& soul) is feeling sensitive
As well as everything else going on during your period, levels of prostaglandins, a group of compounds with hormone-like effects, increase. Prostaglandins trigger the lining of the uterus to break down – one of the reasons for painful cramps. During this time your skin can be easily flushed and more sensitive than usual, so stay away from peels and scrubs whilst on your period and try not to use any new products during this time as they might aggravate your skin. Also, don’t wax or pluck hair as it can be painful.
Try soothing your soul with self-care like taking a bath, doing some exercise (even if it’s just going for a walk after work), listening to your favourite podcast, treating yourself to some chocolate or putting on PJs as soon as you walk through the door.
What foods & drinks should I avoid during my period?
Drinks to avoid during your period can include fizzy drinks – you’re probably already bloated enough, so don’t add more fuel to the fire. Instead, up your water intake. Processed foods are another culprit that could make you bloat because of the high amount of sodium in them. And no matter how much you’re craving them, try and steer clear of fried foods and high-fat foods (we put emphasis on the try).
It's also tempting to reach for sugary snacks during your period, but try and hold off as the sugar's more likely to make you feel worse than better!
What foods should I eat instead?
Rather than getting into a ‘carb coma’ (we’ve all been there), reach for healthy, varied foods instead. When you’re menstruating, your iron levels can take a dip which is where iron rich foods become a key player. Rich sources of iron include: lentils, tofu, kidney beans, liver, leafy green vegetables, chickpeas, quinoa, fortified cereals and brown rice. Foods containing vitamin C can help your body absorb the iron, so throw in some oranges, broccoli, green and red peppers and sweet potatoes. So next time you’re feeling pretty rubbish try making a stir fry with all the veg instead of getting a chippy tea. This might not be what you want in the short-term, but in the long-run it should help you feel better.
Can exercise help?
If you’re lying in bed curled up in the foetal position with period cramps watching your favourite show, the last thing you may feel like doing is exercise. But, some light exercise can actually help to relieve pain and make you feel a little better giving you a much needed boost of energy. Exercises like walking or swimming can help increase blood circulation, and doing some pelvic floor exercises or yoga can help you focus on something else.
If you really feel rubbish, it could be your body calling out for some light exercise and leafy greens but remember you still need plenty of rest – it’s all about getting the balance right.
