Optimum Nutrition Serious Mass Chocolate 2.73KG
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Product details
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Serious Mass is the ultimate in weight gain formulas.
With 1,262 calories per serving to boost daily calorie intake, 50 g high protein to support muscle growth and repair, over 248 g carbohydrates helping support muscle recovery , and now with 3g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain.
It is time to stop thinking small and get serious – SERIOUS MASS.
How to use
Add 336 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds.
Hazards and Cautions
This information was last updated 17/07/2024.
Ingredients
Corn Maltodextrin, WHEY Protein Concentrate [MILK] (Emulsifier: Lecithin [SOY]), Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Minerals (Magnesium, Iron, Zinc, Manganese, Fluoride, Selenium, Iodine, Copper, Molybdenum, Chromium), Vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), Salt, Stabilisers (Cellulose Gum, Guar Gum, Carrageenan), Sweetener (Sucralose).
FOR ALLERGENS SEE INGREDIENTS CAPITALISED. May Contain: Gluten, Eggs, Nuts and Peanuts.
Nutritional information
Nutrient |
Per 100 g |
2 scoops (334 g) |
Energy |
1582 kJ/378 kcal |
5283 kJ/1263 kcal |
Fat |
1,7 g |
5,5 g |
of which saturated fat |
0,7 g |
2,4 g |
Carbohydrate |
75 g |
251 g |
of which sugars |
7,7 g |
26 g |
Fibre |
1,0 g |
3,2 g |
Protein |
15 g |
50 g |
Salt |
0,47 g |
1,56 g |
Nutrient |
100 g |
2 scoops (334 g) |
Vitamin A |
192 µg (24%)* |
310 µg (12%)* |
Vitamin D |
1,2 µg (24%)* |
1,9 µg (12%)* |
Vitamin E |
2,7 mg (22%)* |
3,7 mg (9%)* |
Vitamin K |
22 µg (30%)* |
75 µg (100%)* |
Vitamin C |
19 mg (24%)* |
64 mg (80%)* |
Thiamin |
0,27 mg (24%)* |
0,89 mg (81%)* |
Riboflavin |
0,34 mg (25%)* |
1,1 mg (82%)* |
Niacin |
3,9 mg (24%)* |
13 mg (81%)* |
Vitamin B6 |
0,33 mg (24%)* |
1,1 mg (79%)* |
Folic acid |
45,1 µg (23%)* |
151 µg (75%)* |
Vitamin B12 |
2,2 µg (88%)* |
7,4 µg (294%)* |
Biotin |
11 µg (22%)* |
37 µg (75%)* |
Pantothenic acid |
1,4 mg (22%)* |
4,5 mg (75%)* |
Calcium |
180 mg (22%)* |
600 mg (75%)* |
Phosphorus |
159 mg (23%)* |
532 mg (76%)* |
Magnesium |
85,8 mg (23%)* |
287 mg (76%)* |
Iron |
5,4 mg (39%)* |
18 mg (129%)* |
Zinc |
3,2 mg (32%)* |
11 mg (106%)* |
Copper |
0,41 mg (41%)* |
1,4 mg (136%)* |
Manganese |
0,60 mg (30%)* |
2,0 mg (100%)* |
Fluoride |
1,0 mg (30%)* |
3,5 mg (100%)* |
Selenium |
17 µg (30%)* |
55 µg (101%)* |
Chromium |
14 µg (34%)* |
46 µg (114%)* |
Molybdenum |
17 µg (34%)* |
57 µg (114%)* |
Iodine |
44,9 µg (30%)* |
150 µg (100%)* |
Creatine |
0,9 g |
3,0 g |
Important info
To be used in the framework of a varied and balanced diet and a healthy lifestyle.